Aquatic Therapy

Do you suffer from aches and pains or stiff joints caused by arthritis? Aquatic therapy could be the answer!

Aquatic therapy is a type of physical therapy that incorporates the therapeutic benefits of water. Because of the inherent properties of water, such as buoyancy, hydrostatic pressure, and natural resistance, aquatic-based exercises are efficient and effective for relieving pain, improving strength and mobility, and maintaining or improving overall fitness.

All pool-based exercises are led by a licensed physical therapist who has been trained to use the physical properties of water to aid in your recovery. This type of therapy is especially helpful for aching joints.

Our aquatic therapy programs are designed to help you improve your mobility, strength, posture, coordination, and endurance. Your therapist will design an exercise program that will challenge you without causing pain.

To learn more about aquatic therapy, make an appointment with Movement Physiotherapy & Performance as soon as possible. Our Uniontown, PA staff is also available to answer any questions you may have about water therapy treatments and whether they are right for you!

aquatic-physical-therapy-clinic-Movement-physiotherapy-uniontown-soutwestern-pa – 1

What exactly is aquatic therapy?

Aquatic therapy provides a safe environment for people experiencing pain, injuries, or recovering from surgery. Water allows you to move while being supported, whether your condition is acute or chronic. The natural properties of water create a therapeutic environment.

By gently decompressing the joints, buoyancy helps to alleviate the pain associated with arthritis. This decompression relieves most degenerative conditions in the spine and lower extremities, allowing pain-free movement and exercise.

The buoyant properties of water support you, resulting in weight offloading and pain relief in the affected joints. Buoyancy makes balance and gait work safer because any fall in the water is easier to deal with for a therapist.

Deeper water allows you to design exercises that challenge more muscle groups while the patient wears a flotation belt and holds weights. You can also achieve mild spinal traction to relieve pressure between the vertebrae by allowing your lower body to dangle while keeping your head above the water if necessary.

The hydrostatic pressures in water create mild compression, which can aid in recovery after a strenuous workout and reduce swelling in joints caused by an injury. Furthermore, water has an inherent resistance that increases as you move faster or use jets to create more challenges and change routines as needed.

The advantages of aquatic therapy make it an effective method of implementing exercise training to improve your function and help you get back on your feet.

What are the benefits of aquatic therapy in Uniontown, PA?

Individuals suffering from the most painful conditions, such as arthritis, back pain, and post-operative conditions, can benefit from aquatic physical therapy. All programs will be tailored to your specific requirements.

You will be thoroughly evaluated at your first appointment. We will talk about your condition and how aquatic therapy can help you reach your goals. Your therapist will use the natural properties of the water to design an exercise program that safely challenges you while not interfering with your progress.

Water’s buoyancy naturally decompresses your joints, relieving pain while allowing for movement and exercise without the difficulties associated with land-based exercises and gravity.

Some of the advantages of aquatic therapy include:

  • Reducing stress on your joints while allowing for increased mobility
  • Increasing muscular strength and endurance
  • Assisting with weight bearing and gait progressions
  • Improving coordination and balance in a safe environment free from falls
  • Increasing aerobic capacity for better health
  • Reducing stress and promoting relaxation

For patients who have difficulty exercising on land, aquatic therapy offers a safe, comfortable, and therapeutic alternative. Our physical therapists will frequently incorporate specific exercises in and out of the water to improve your function while minimizing pain.

What should I expect from this treatment?

Physical therapy is important regardless of the cause of your aches and pains and should be the first step in your recovery. Our therapists at Movement Physiotherapy & Performance frequently incorporate aquatic therapy to help you live a better life.

Here are some ways aquatic therapy can help:

Pain Relief

One of the most effective tools for treating painful conditions is aquatic therapy. Water’s natural properties provide a supportive environment that our therapists can modify with floats or currents to help you move. As a result, it can aid in treating a wide range of conditions.

This therapy can help people with arthritis, chronic pain, lower back pain, and injuries.


Buoyancy is what causes an object (in this case, our bodies) to float, reducing the effects of gravity and the risk of falling while exercising.

This natural property of water helps to support the body while relieving joint pressure. Working out in the water is therefore less painful.

Hydrostatic pressure

The force exerted by water on objects beneath the surface is known as hydrostatic pressure. This pressure aids in the movement of accumulated fluid in the body.

Aquatic therapy, for example, helps with fluid in the knee (aka swelling). It is also beneficial for circulation and reducing edema caused by cardiovascular disease.


Water’s natural resistance can be used to challenge or assist movements.

Accelerating a water current against a movement causes the muscles and body to work harder. You can also boost resistance by speeding up your movements while submerged in water.

Increasing turbulence (aka making waves) is another way to make a pool activity more difficult. Your therapist will use the natural properties of water to assist you in making safe progress.

It is possible to reduce the difficulty of an exercise by directing the flow of water with a movement. Floats can also be used to support the body and assist movements, reducing strain.

Relaxation and improved breathing

Warm water, in particular, provides a soothing/relaxing environment for sore muscles and joints. It is an excellent method for reducing tension and creating a safe environment in which people can feel good, often for the first time in days or weeks. For some people, this will also help them relax mentally.

Water’s natural pressure can make your breathing muscles work a little harder, which acts as an exercise, and as a result, you will be able to breathe more easily on land.

Are you prepared to find relief? Please contact our Uniontown, PA physical therapy office today!

Are you tired of being slowed down by joint aches and pains? Are you looking for a way to move without being affected by gravity? Aquatic therapy may be the best option for you!

To learn more about aquatic therapy and how it can help you, contact our Uniontown, PA physical therapy clinic as soon as possible!


Take Back Control Of Your Health And Request Your Appointment With Movement Physiotherapy