Golf fitness includes:
-Titleist Performance Institute Mobility and Stability Assessment
– Titleist Performance Institute Strength Testing
– 3D Analysis using KMOTION 3D to identify your body speeds and swing sequence
– Individualized Stretching and Strength training plans, same as PGA TOUR WORKOUT STYLE
– Increase Flexibility and strength to prevent golf injuries to the low back, hips, shoulders, etc
– Increase swing speed with rotational exercise training.
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