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How To Stop Back Pain After Your Golf Round!

How To Stop Back Pain After Your Golf Round!

Does your back ever hurt after a round of golf? Ever think it could be the way you are swinging the club? Reverse Spine Angle is the number one cause of low back pain in amateur golfers. “What is Reverse Spine Angle?” you say. Reverse Spine Angle is when you...
A Deeper look at Strokes

A Deeper look at Strokes

Stroke is the leading cause of long-term disability among adults in the United States. A stroke is the sudden loss of neurological function caused by the interruption of blood flow to the brain. This breaks vital connections between one’s muscles and brain, which can...
5 Important Things to Know About Rotator Cuff Surgery

5 Important Things to Know About Rotator Cuff Surgery

The rotator cuff consists of 4 muscles, the supraspinatus, infraspinatus, teres minor, and subscapularis. Each of these muscles has its own tendons that originate from different areas of the scapula. The tendons control the motion of the shoulder. Surgery of a torn...
Suffering from Shoulder Pain?

Suffering from Shoulder Pain?

Shoulder pain is one of the most common complaints among individuals. Those who find themselves sitting for long periods of time or being an athlete competing in an overhead sport, regularly experience shoulder pain.  Did you know sitting for prolonged periods of time...
THE NUMBER 1 STRETCH ALL RUNNERS NEED TO DO!

THE NUMBER 1 STRETCH ALL RUNNERS NEED TO DO!

The most important stretch a runner needs to perform is the hip flexor stretch. But not just any hip flexor stretch, the mother of all hip flexors stretches, THE COUCH STRETCH!  First, let’s discuss why it is so vastly important that an avid runner needs to stretch...
5 Benefits of Using Kinesiology Tape

5 Benefits of Using Kinesiology Tape

Five of the top benefits of using Kinesiology Tape are: Decreased Pain: By gently applying pressure, kinesiology tape helps to disrupt and dissipate pain. Increased Circulation and Decreased Inflammation: The tape can help remove congestion while allowing efficient...