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THE NUMBER 1 STRETCH ALL RUNNERS NEED TO DO!

THE NUMBER 1 STRETCH ALL RUNNERS NEED TO DO!

The most important stretch a runner needs to perform is the hip flexor stretch. But not just any hip flexor stretch, the mother of all hip flexors stretches, THE COUCH STRETCH!  First, let’s discuss why it is so vastly important that an avid runner needs to stretch...
5 Benefits of Using Kinesiology Tape

5 Benefits of Using Kinesiology Tape

Five of the top benefits of using Kinesiology Tape are: Decreased Pain: By gently applying pressure, kinesiology tape helps to disrupt and dissipate pain. Increased Circulation and Decreased Inflammation: The tape can help remove congestion while allowing efficient...
Therapeutic Cupping

Therapeutic Cupping

Cupping therapy might be trendy now, but it’s not new. It dates back to ancient Egyptian, Chinese, and Middle Eastern cultures. One of the oldest medical textbooks in the world, the Ebers Papyrus, describes how the ancient Egyptians used cupping therapy in 1,550 B.C....
Kinesiology Taping

Kinesiology Taping

Kinesiology Taping has become quite popular over the last decades, from Olympic athletes to high school athletes and everybody in between. Kinesiology tape is constructed of fine, breathable, stretchable material, usually cotton or a cotton blend. Its elasticity does...